Okay there's no easy way to say this so I just need to come right out with it. I have gained 14 kgs in 7 years of married life. That averages about 2 kgs per year. Given the current rate of increase I will be obese next year, putting myself at risk for various diseases including high blood pressure and diabetes. Now that is one way I DO NOT want to go.
So what do I do? The only sensible thing I can. I have to loose some weight and not overnight, but as a lifestyle change. So henceforth I resolve to eat healthier, do more exercise and try and follow a health care regime. My goal is to loose about a kg or two every month from June to Dec and reverse the trend in question.
If I do manage to gain what I set out to loose(confusing but correct) I will put a snap of myself on this blog.